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Wenn Sie schwere Übungen in der falschen Position, ohne Kontrolle, time under tension und vollen Bewegungsumfang durchführen, dann hat Ihre Übung keinen wirklichen Nutzen .

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@clever_fit_hagen @sultanjfitness Bleiben Sie dran mit mir und Sultan.

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Surround yourself with people who lift you up and leave the negative people behind.

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Don't rely on weights, rely on technique
Low tempo
Time under tension
Good posture
Full range of motion
If you are lifting heavy weights without these rules then you won't have beneficial muscle stimulation.

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3 sets of each 12 to 15 repetitions

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We can make this world a better place if we support each other, and help each other with love, respect and kindness.

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Cable crossover tips:

Set your desired weight on the weight stacks and grasp each handle with your palms facing down.

Take a step forward.

With your arms slightly bent at the elbows, keep your chest up and your eyes facing forwards. This is the starting position for the exercise.

Rotating at the shoulders only and moving your arms in a circular motion, slowly bring the handles together out in front of your body around head height.

Squeeze your chest as you bring the handles together.

Slowly lower the weight back to the starting position and then repeat for desired reps.

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Kontaktieren Sie mich, wenn Sie Ihre Gesundheit, Ihren Geist und Ihren Körper verändern möchten. Egal, ob Sie EMS-Personal-Training oder Krafttraining ausprobieren möchten, ich bin hier, um Sie zum Erreichen Ihrer Ziele zu bringen. .

Besuchen sie mein Website für mehr erfahren:

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The Biceps Curl with a Barbell primarily involves elbow flexion, where the forearm moves towards the upper arm. This action targets the biceps brachii, the muscle responsible for the flexion of the elbow joint. Additionally, the brachialis and brachioradialis, which assist in elbow flexion, are also engaged during this exercise. The Barbell Biceps Curl is a straightforward yet effective way to isolate and strengthen the muscles of the upper arm.

Exercise Tips:

Proper Technique is Key: Execute the Biceps Curl with strict form, ensuring that only the elbow joint is involved in the movement. Avoid using momentum or swinging to lift the weight, emphasizing controlled contractions and extensions.
Full Range of Motion: Maximize the benefits by allowing your arms to fully extend during the descent and achieving a complete contraction at the top. This full range of motion ensures optimal engagement of the biceps muscle.
Moderate Weight Selection: Choose a weight that challenges your muscles without compromising form. Using excessively heavy weights can lead to improper technique and potential strain on the wrists or elbows.

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One arm DB Row.

Working muscles :

Posterior deltoid - the muscle on the back of the shoulder. Rhomboid - superficial muscles in the upper back that connect the scapula and upper spine. Trapezius - extends from the back of the head and neck, down the spine, and out to the shoulder. Latissimus Doris.

Tips :

Starting Position:
Holding a dumbbell in your right hand, bend over to place your left knee and left hand on a bench to support your body weight. ...
Upward Movement:
Exhale and slowly pull the dumbbell upwards, bending your elbow and pulling your upper arm backwards.

Try to control the weight as much as you can with low tempo and full stretching to maximize more muscle fiber engagement and muscle stimulation.

Try to avoid momentum which is a definition of moving and engaging cheating as part of your exercise.

If you have any questions, reach out to me.

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Triceps rope push down Tips :

Hip a little bit backward to create stability

Your elbow must be fixed

Full flexion and extension and as usual with low velocity which creates more muscle fibers stimulation

Full range of motion

You shouldn't lift heavy in this exercise as it needs to be slowly done with full focus and concentration

Reps : 8 to 12 for 3 sets.

Inbox me for virtual and in person personal training sessions.

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Your feet must be a bit backward to create an arc.
Your diaphragm must be up.
Your shoulders must be backward on the bench.
Going down on the eccentric phase must be slow 2 to 3 seconds
Concentric phase 1 second

Full range of motion

If your posture and technique are wrong, then you won't get the benefits of this movement. Don't lift heavy if you can't do proper exercise for at least 8 reps for muscle hypertrophy.

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Our ISSA academy in Germany will open soon . If fitness is your passion and not a hobby then you have come to the right place.

Stay tuned...

We will open soon.
ISSA Germany will open soon..stay tuned and follow me to get the latest information about our fitness academy which will be dedicated to improving the fitness industry in Germany.

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ISSA (international sport science association) which is the oldest college and university related to the fitness industry. It is an American college which was created in 1988 and is rated always as the number 1 fitness academy throughout the years.

It is fully approved, accredited internationally and it will be registered in Germany. We are bringing you the top Ausbildung which will change the fitness education in Germany.

Stay tuned.

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If you are not obsessed with what you want in life, if you are not crazy about it, then you won't achieve it.

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Sleep less work harder to achieve what you honestly want in this life. Success doesn't know you when you are sick or tired, it only knows you when you are disciplined.

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Reach me out for private sessions in @clever_fit_hagen. Once you try it, you will be addicted.

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Sweat, pain, suffering and tears are the primary elements of achievements in life. You will pass through these things to be successful. Success will never be an easy path. So prepare yourself for the dark days.

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Follow me for motivational videos if you want to change your life.

Reach me out for personal training sessions that will change your health, body and mindset.

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Life is hard and the path of success is even harder. Just remember that dark days won't stay forever, be patient and never quit. You are only one step away from achieving your goals.

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The more you put into something, the better you will be at...

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Reach me out for personal training sessions.

Follow me for motivational videos.

Visit my website for more information:

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Welcome to the world of Discipline. A world full of positivity, hard work, sacrifice and success.

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No one will work for your dreams. Wake up and kill the day. Achieve small things everyday and improve yourself to be better than yesterday.

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Reach me out if you want to change your health, body and mindset.

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Work hard in silence and let success be your voice.
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Reach me out for an online or in person training session.

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The pain and the struggle you are passing through will end with greater results. Be patient because goals need time to be achieved. Never quit

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If you want to achieve great results and change your health, reach me out

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Wake up and move towards your goals. Sleeping too much won't let you achieve your goals. You have to act. Action is your primary goal.

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Follow me daily for motivational videos.
Reach me out for a free consultation and change your health, mindset and life.

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As an immigrant in Germany, you should find a purpose to live for, spread positivity and be peaceful. You have the opportunity to live a good life, but instead you are here to kill people and spread fear among other people.

Please immigrants, stay positive, work hard, have a goal and work towards it.

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If you are living without a purpose, then your life is meaningless. Find a purpose of living to have a meaningful life.

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Do you want to change your body, mindset and life

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You will fail in life a lot before you ever succeed, you will even be broke several times. Don't get frustrated, because it is part of life. The most important thing is to get back up and continue your path. Never quit and never give up.

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Focus on becoming a better version of you everyday. Surround yourself with positive people who you can push and they can push you to be better. Stay humble in the world full of hatred and wars. Help others, and have faith in God.

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Live your life on your own terms. Don't live it on any system's terms. The system was built for them and not for you. Think outside the box and build a beautiful journey full of adventures, failures, suffering and success. Stay committed, and disciplined and you will achieve your goals in life.

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Do you want to change your life. Follow me

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Join us in ISSA academy Germany for an internationally accredited Ausbildung that is known worldwide. To be the best in what you do, you have to study with the best.

For more info : send me a message.

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Do you want to change your body, health and mindset. Book a free consultation session with me .

Visit my website that will be upgraded soon :

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To all the people who want to turn their hobby into a passion .
Welcome to ISSA Germany, the most reputable fitness college worldwide.
Send me an inbox for more info :

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#success

Stress is mine, peace is yours. Sadness is mine, happiness is yours. Pain is mine, comfort is yours.
Discipline is mine. Laziness is yours.
This is the life I want.

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Personalized Approach

As a dedicated fitness coach, I am committed to helping you achieve your health and fitness goals. I believe in creating customized plans that cater to your individual needs, schedule, and aspirations. Let's work together to sculpt your body and empower you to make healthier choices.

Client Stories

Through my holistic fitness programs, I strive to bring about a positive transformation in the lives of my clients. Read on to discover some inspiring testimonials from satisfied individuals.

Sandy Williams

Working with A.J.G Fitness has been a game-changer for me. The personalized training and nutrition advice have truly helped me reach my fitness goals. Highly recommended!

Quinn Davis

I can't thank A.J.G Fitness enough for the incredible support and guidance. The results speak for themselves. I feel stronger and more confident than ever before.

Riley Jones

Choosing A.J.G Fitness was one of the best decisions I made for my fitness journey. The personalized approach and expert guidance have been instrumental in my progress.

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